November 20, 2015
Friday 151120
For Time:
21 Thrusters 95/65lbs 55+ 75/55
Row 200
21 Pull-Ups
Run 200m
15 Thrusters
Row 400
15 Pull-Ups
Run 400m
9 Thrusters
Row 800
9 Pull-Ups
Run 800m
**Reverse format Monday to compare times
Post time to responses.
Friday 151120
For Time:
21 Thrusters 95/65lbs 55+ 75/55
Row 200
21 Pull-Ups
Run 200m
15 Thrusters
Row 400
15 Pull-Ups
Run 400m
9 Thrusters
Row 800
9 Pull-Ups
Run 800m
**Reverse format Monday to compare times
Post time to responses.