November 24, 2015

Tuesday 151124

Sprint Rounds(running focused WOD)

3min AMRAP:

Run 400m to max Hang Power Clean 95/65

Rest 2min

3min AMRAP:

Run 400m to max Sit-Ups ab-mat anchored

Rest 2min

3min AMRAP:

Run 400m to max Hang Power Clean 95/65

Rest 2min

3min AMRAP:

Run 400m to max Sit-Ups ab-mat anchored

**Score = Total reps from all AMRAPs

*Scale run distance if over 2:30 to finish 400m

Rest Exactly 2min

“FINISHER”

1min Max Over Bar Burpees

Rest 1min

Max Time High Plank Hold

Post results to responses.

Holiday Hours:

Wednesday, November 25th:  5:00 AM, 6:00 AM, 9:30 AM & 12:00 PM.  All other classes are canceled.

Thursday, November 26th:  Closed.  Happy Thanksgiving!

Friday, November 27th:   9:00 AM & 10:00 AM.  All other classes are canceled.

Saturday, November 28th: 9:00 AM, 10:00 AM.