November 23, 2015

Monday 151123

16min AMRAP:

1 MU (rings or bar) or 1 C2B Pull-Up or 1 Pull-Up or 1 Ring Row

1 Deficit Strict HSPU 6/4″ or 1 Strict HSPU or 1 HSPU or 1 Strict Push-Up

1 OH Lunge 155/105 or 135/95 or 115/80 or 95/65 or 75/55

2 MUs (rings or bar) or 2 C2B Pull-Ups or 2 Pull-Ups or 2 Ring Rows

2 Deficit Strict HSPU 6/4″ or 2 Strict HSPUs or 2 HSPUs or 1 Strict Push-Ups

2 OH Lunges (alt legs) 155/105 or 135/95 or 115/80 or 95/65 or 75/55

3,3,3 – 4,4,4 – 5,5,5 – 6,6,6 – 7,7,7 – 8… 9… continue pattern

**Start with your hardest/most challenging moves/wt then athlete can adjust as needed/once failure sets in i.e. can no longer MU adjust to C2B or no longer strict HSPU go to kip

Post rounds and reps to responses.

Holiday Hours:

Wednesday, November 25th:  5:00 AM, 6:00 AM, 9:30 AM & 12:00 PM.  All other classes are canceled.

Thursday, November 26th:  Closed.  Happy Thanksgiving!

Friday, November 27th:  9:00 AM & 10:00 AM.  All other classes are canceled.

Saturday, November 28th: 9:00 AM, 10:00 AM.