November 10, 2015

Tuesday 151110

Marine Corps Birthday Celebration with: Marine Corps Physical Fitness Test

Event 1 

Pull Up or Flexed Arm Hang (strict pull-ups hands facing forward or backward)

Event 2

2min max Crunches (lay flat with feet anchored, arms folded across the chest, raise upper body until both forearms or elbows simultaneously touch the thighs = 1 rep)

Event 3

3 mile Run for time

Website with video standards and scores http://www.marines.com/becoming-a-marine/ocs-physical-prep/pft

3-5min REST after completion of Run

CF Jenks Extra Celebration for Marines

2min max reps Hand Release Push-ups

rest 2min

2min max reps Toes to Bar

rest 2min

High Plank Hold for Max Time

Post results to responses.

McNellies Pub Run 2015 CFJ Crew