November 6, 2015
Friday 151106
8min Ascending AMRAP:
2 Over the Bar Burpees
2 Hang Sqt Clean Thrusters 95/65 55+ 75/55
2 Dips (bar / ring) or HSPU (athletes choice)
4,4,4 – 6,6,6, – 8,8,8 – 10,10,10 – … – …
Post rounds and reps to responses.
Friday 151106
8min Ascending AMRAP:
2 Over the Bar Burpees
2 Hang Sqt Clean Thrusters 95/65 55+ 75/55
2 Dips (bar / ring) or HSPU (athletes choice)
4,4,4 – 6,6,6, – 8,8,8 – 10,10,10 – … – …
Post rounds and reps to responses.