November 21, 2015

19 Comments / Workout of the Day (WOD) / By

Saturday 151121

16min AMRAP:

3 Power Cleans 165/115 RX+ 205/140 55+ 135/90lbs

9/6 WallBall Push-ups (toes on Wallball) 55+ Regular Push-Ups

12 Wallballs 20/14lbs 10/9′ 55+ 20/10lbs 9′

9 T2B

36 Double-unders

Post rounds and reps to responses.

Braden (Ring Pull-up)

November 21, 2015 Read More »