November 19, 2015

Thursday 151119

12-9-6 reps For Time of:

Muscle-ups or Double Push-Up Burpee PullUps

Deadlifts 275/185lbs 55+ 215/145

Each time you break a set of muscle-ups, perform 3 “penalty” deadlifts. Penalty deadlifts do not count toward the 27 prescribed deadlift reps.

Post time to responses.

Join us this Saturday at 11:15am for Yoga with Jenny! Bring a mat and wear comfortable clothing. 

*CFJ Members only please