November 25, 2015

Wednesday 151125

There will be a 5:00 AM, 6:00 AM, 9:30 AM & 12:00 PM class offered today.  All other classes are canceled.

WOD # 1

Row 1min Max Calories

REST 1min

Row 1min Max Calories

**Score is total calories from both rows

WOD #2

7min AMRAP:

42 Double-Unders

7 SDHP 95/65 RX+ 135/95 55+ 75/55

7 Push Press (not Jerks) 95/65 RX+ 135/95 55+ 75/55

REST exactly 3min

WOD # 3

Row 2min Max Calories

**Compare Score to total from both WOD #1 rows

Post score for each WOD to responses.

Holiday Hours:

Wednesday, November 25th:  5:00 AM, 6:00 AM, 9:30 AM & 12:00 PM.  All other classes are canceled.

Thursday, November 26th:  Closed.  Happy Thanksgiving!

Friday, November 27th:   9:00 AM & 10:00 AM.  All other classes are canceled.

Saturday, November 28th: 9:00 AM, 10:00 AM.