November 5, 2015

Thursday 151105

For Time:

16 Bodyweight Deadlifts RX+ add 25% BW –

800m Run or Row

16 KBS 55/35 RX+ 70/55 55+ 45/25lbs

800m Row or Run (opposite of last)

12 Bodyweight Deadlifts RX+ add 25% BW

400m Run or Row (opposite of last)

12 KBS 55/35 RX+ 70/55 55+ 45/25lbs

400m Row or Run (opposite of last)

8 Bodyweight Deadlifts RX+ add 25% BW

200m Run or Row (opposite of last)

8 KBS 55/35 RX+ 70/55 55+ 45/25lbs

200m Row or Run (opposite of Last)

**REST exactly 2 min

“FINISHER”

Max Reps non-stop Russian KBS (WOD wt)

Post time for WOD and max reps for KB swings to responses.

Today is the last day to  pre-order  your CFJ Hoodie!