November 16, 2015
Monday 151116
For Time:
9 Pull-Ups
Run 800m
9 Thrusters 95/65lbs 55+ 75/55
Row 800
15 Pull-Ups
Run 400m
15 Thrusters
Row 400
21 Pull-Ups
Run 200m
21 Thrusters
Row 200
Post time to responses.
Monday 151116
For Time:
9 Pull-Ups
Run 800m
9 Thrusters 95/65lbs 55+ 75/55
Row 800
15 Pull-Ups
Run 400m
15 Thrusters
Row 400
21 Pull-Ups
Run 200m
21 Thrusters
Row 200
Post time to responses.