April 5, 2016
Tuesday 160405
For Time:
40 cal Row
10 Goblet Squats 55/35lbs RX+ 70/55 55+ 45/25lbs
20 KB Swings
10 Goblet Squats
30 cal Row
8 Goblet Squats 55/35lbs RX+ 70/55 55+ 45/25lbs
15 KB Swings
8 Goblet Squats
20 cal Row
6 Goblet Squats 55/35lbs RX+ 70/55 55+ 45/25lbs
10 KB Swings
6 Goblet Squats
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