Monday 160404
3 RFT
50 Double Unders
2 Rope Climb 15′ RX+ 2 Legless 15′ 55+ 2 at 10′ or 1 at 15″
25 Push Press 75/55 RX+ 95/65 55+ 65/45
“Finisher”
Rest Exactly 3min after WOD completion
then
2min max V-ups
Post time and reps for v-ups to responses.
April 4, 2016 Read More »