April 28, 2016
Thursday 160428
WOD #1
2 RFT:
6 Over the Bar Burpees
12 Bodyweight Deadlifts
400m Run
12 Barbell Push-Ups
Rest 4min
WOD #2
1 RFT
12 Barbell Push-Ups
400m Run
12 Bodyweight Deadlifts
6 Over the Bar Burpees
Post results for both WODs to responses.
CFJ Members, please take note that we will be closed this Saturday, April 30th for the Spartan Challenge Competition. We would love for those of you not competing to come out and cheer our athletes on!