April 7, 2016
Thursday 160407
With a Continuously Running Clock:
00:00 – 06:00 Run 800m For Time
06:00 – 10:00 Run 400m For Time
10:00 – 12:00 Run 200m For Time
12:00 – 13:00 Run 100m For Time
13:00 – 16:00 Rest
16:00 – 21:00 Run 800m TO max SDHP 75/55 RX+ 105/70 55+ 65/45
21:00 – 24:00 Rest
24:00 – 27:00 Run 400m TO Max Thrusters 75/55 RX+ 105/70 55+ 65/45
27:00 – 29:00 Rest
29:00 – 31:00 Run 200m TO Max Hang Power Cleans 75/55 RX+ 105/70 55+ 65/45
31:00 – 32:00 Rest
32:00 – 33:00 Run 100m TO Max Over Bar Burpees
*Scores are 800, 400, 200, 100m Individual Run Times and Total Reps from all exercises.
Post results to responses.
