April 21, 2016
Thursday 160421
Complete the following Chipper for time of:
Run 800m
25 Overhead Walking Lunges 45/35lb plate RX+ 55/45lb plate 55+ 35/25lb plate
5 Over Bar Burpees
25 Hang Power Snatch 95/65lbs RX+ 115/80 55+ 75/55
5 Over Bar Burpees
25 Wallballs 20/14 10′ 55+ 20/10 9′
5 Over Bar Burpees
25 Toes to Bar
5 Over Bar Burpees
25 Thrusters 95/65lbs RX+ 115/80 55+ 75/55
5 Over Bar Burpees
Run 800m
Post time to responses.
