April 8, 2016
Friday 160408
Team WOD #1
4min AMRAP:
Max reps KBS 55/35 RX+ 70/55 55+ 45/25 Only 1 athlete works at a time, cannot switch until athlete sets on ground and slaps hands
Rest 2min
Team WOD #2
24min AMRAP of:
One person works and completes a round, one person rests and then switches
7 Hang Power Snatch 75/55lbs RX+ 95/65
7 WallBalls 20/14lbs 10/9′ 55+ 20/10 9′
7 Pull-Ups RX+ C2B (*Athletes must slap hands to switch, next athlete goes with Power Snatch)
*If a three person team 2 people will go at same time.
Each time an individual completes a round it counts as a round for the team total. For example Paul gets 3 rds and John gets 2 rds and 9 reps the team score is 5+9
Post results to responses.
