April 9, 2016

With a Continuous running Clock for 17min working For Total Reps:

2 minutes of Clean and Jerks (S2O) 135/95 55+ 95/65

Rest 1min

2 minutes of Rowing for Calories

Rest 1min

2 minutes of Over Bar Burpees

Rest 1min

2 minutes of Clean and Jerks (S2O) 135/95 55+ 95/65

Rest 1min

2 minutes of Rowing for Calories

Rest 1min

2 minutes of Over Bar Burpees

**Athlete can choose the order of exercises as a strategy

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