April 26, 2016
Tuesday 160426
For Time:
21cal Row
21 T2B
21 Squat Cleans 95/65lbs RX+ 115/75 55+ 75/55
21 Ring Dips 55+ Bar Dips
15cal Row
15 T2B
15 Squat Cleans 115/75lbs RX+ 135/95 55+ 95/65
15 Ring Dips 55+ Bar Dips
9cal Row
9 T2B
9 Squat Cleans 135/95 RX+ 165/115 55+ 115/75
9 Ring Dips 55+ Bar Dips
**Athlete responsible for changing load each round
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