April 12, 2016
Tuesday 160412
With a Continuously Running Clock:
00:00 – 01:00 Max Reps OHS
01:00 – 02:00 Rest
02:00 – 3:00 Max Reps OHS
03:00 – 04:00 Rest/adjust weights
04:00 – 05:00 Max Reps Front Squats
05:00 – 06:00 Rest
06:00 – 07:00 Max Reps Front Squats
07:00 – 08:00 Rest/adjust weights
08:00 – 09:00 Max Reps Back Squats
09:00 – 10:00 Rest
10:00 – 11:00 Max Reps Back Squats
11:00 – 15:00 Rest/adjust weights
15:00 – 20:00 AMRAP of:
11 T2B
7 HSPU
3 Hang Squat Snatch
20:00 – 23:00 Rest/Adjust weights
23:00 – 27:00 AMRAP of:
3 Hang Squat Clean
7 HSPU
11 T2B
** Athlete Chooses loads for Squats and AMRAPS.
Score = Load and Reps for AMRAPS. All Squats from floor.
Post load and reps for amraps to responses.
