April 25, 2016
Monday 160425
5min AMRAP:
Run 400m
Then Max Rounds of:
1 Rope Climb 15′ RX+ 2 Rope Climbs 15′ 55+ 1 Rope Climb 10′
10 S2O 115/75 RX+ 135/95 55+ 95/65
Rest 3min
5min AMRAP:
Run 400m
Then Max Rounds of:
10 C2B Pull-ups RX+ 15 C2B Pull-ups 55+ 10 Pull-Ups
10 S2O 115/75 RX+ 135/95 55+ 95/65
Rest 3min
5min AMRAP:
Run 400m
10 S2O 115/75 RX+ 135/95 55+ 95/65
Then Max Reps of:
Burpee Pull-Ups RX+ Burpee Muscle-ups
Post results of each AMRAP to responses.
