Wednesday 160427
3 RFT:
25 Hang Power Snatch 75/55 RX+ 95/65 55+ 65/45
or
25 Dumbbell Power Snatch (25 total, from floor, alternating arms) 55/35 RX+ 70/45 55+ 45/25
50 Double Unders or 30 Ski/Mogul Barbell Jumps
Post time to responses.
April 27, 2016 Read More ยป