April 23, 2016
Saturday 160423
Masters Qualifier Event 1
21-15-9 reps for time of:
Row for calories
Thrusters
Men use 95 lb.
Women use 65 lb.
Or
Master Qualifier Event 4
For time:
55 burpees
34 overhead squats
21 muscle-ups
Men use 95 lb.
Women use 65 lb.
Post results to responses.