June 30, 2016
Thursday 160630
3 RFT and Snatch Load
Run 600m
18 KBS 55/35 RX+70/55 MRX 45/25lbs
6 Over Box Jumps 24/20″ MRX 20/18″
12 T2B
Power Snatch Load Determines Reps
~RX 135/95 = 1 Rep; 115/75 = 3 Reps 95/65 = 4 Reps; 75/55 = 6 Reps
~RX+ 155/105 = 1 Rep; 135/95 = 3 Reps 115/75 = 4 Reps; 95/65 = 6 Reps
~MRX = 115/75 = 1 Rep; 95/65 = 3 Reps 75/55 = 4 Reps; 65/45 = 6 Reps
Post time and snatch load to responses.