June 2016

3 RFT:
9 Deadlifts 315/215 RX+ 4 reps 405/265 MRX 9 reps 245/165
15 HSPU RX+ 15 Strict MRX 4″ rise or 15 Ring Push-ups MRX 10 Ring Push-ups
21 WallBalls 20/14 10/9′ MRX 20/10 9′

Rest exactly 3min after WOD

Then

“FINISHER”
600m Run for time

Post time for WOD and time for “finisher” to responses.

2 RFT: 
5 Power Snatches 115/75 RX+ 135/95 MRX 95/65
10 Burpees (regular)
5 OHS 115/75 RX+ 135/95 MRX 95/65
10 T2B
Rest 3 min
2 RFT:
5 Power Snatches
10 Burpees (regular)
5 OHS
10 T2B
Rest 2 min
1 RFT:
5 Power Snatches
10 Burpees (regular)
5 OHS
10 T2B

Post total time minus 5 minutes of rest to responses.

TEAMs of 2 Chipper 30min AMRAP:
30 Wallballs 20/14 10’/9′ MRX 20/10 9′
30 Sit-ups Ab-mat (un-anchored) or GHD
60 Double-Unders or 60 Mogul/Ski Jumps
30 HSPU MRX 4″ rise or 30 Push Press
30 SDHP 75/55 or 95/65
30 Box Jumps/Step-ups 24/20″
30 Hang Power Cleans 75/55 or 95/65
30 Thrusters 75/55 or 95/65
60 Double-Unders or 60 Mogul/Ski Jumps
30 Dips (ring or bar) or 30 Barbell Push-ups
30 Barbell Lunges (back rack, alternating stationary) 75/55 or 95/65
60 Double-Unders or 60 Mogul/Ski Jumps
30 Back Squats 75/55 or 95/65
30 Jerks/S20 75/55 or 95/65
**Each team must complete the 30 or 60 reps splitting reps up evenly i.e. 15 or 30 each, team can complete the reps in any rep format as long as each person’s reps = half and slap hands to switch. If tm of 3, 2 go at same time.

Post rounds and reps to responses.

4 RFT: 
400m Run or 400m Row
25 KBS 55/35lbs RX+ 70/55 MRX 45/25
15 Push-Ups MRX 10 Push-Ups
10 C2B RX+ 5 Bar MUs to 5 C2B MRX 5 C2B

**Can change up run and row each round**

Post time to responses.