February 11, 2017

Saturday 170211

For Total Reps
2min AMRAP:
-200m Run or Row
-Max C2B or Ring MUs
Rest 2min
2min AMRAP:
-200m Run or Row
-Max Double unders
Rest 2min
3min AMRAP:
-400m Run or Row
-Max Rope Climbs 15′ MRX 10′ or Pull-Ups
Rest 2min
3min AMRAP:
-400m Run or Row
-Max Double-unders
Rest 2min
2min AMRAP:
-200m Run or Row
-Max C2B or Ring MUs
Rest 2min
2min AMRAP:
-200m Run or Row
-Max Double unders
*Rest 1min*
6min to Achieve a 1RM Clean & Jerk

Post reps for each AMRAP and max C&J to responses.

DSC_0813

21 thoughts on “February 11, 2017”

  1. WOD Rx w/Runs

    23 C2B
    40 DU (bearing got stuck near the end)
    2 Rope Climbs
    0 DU
    16 C2B
    43 DU (borrowed a rope)

    C&J:
    Up to 215# (10# PR)

  2. 200m run, 10 C2B
    200m run, 36 DU’s (hurt knee so dubs were tough)
    400m row, 2 10′ RC’s
    400m row, 20 DU’s
    200m run, 6 C2B
    200m run, 20 DU’s (knee was shoot)
    C&J 145#

  3. WOD w/ runs
    – 21 C2B
    – 21cals assault bike
    – 24 pull-ups
    – 20cals assault bike
    – 16 C2B
    – 20cals assault bike

    Finisher – 205# C&J

  4. Cool pic

    200m run, 4 MU
    200m run, 44 DU
    400m row, 2 Rope climbs
    400m run, 55 DU’s
    200m run, 3 MU
    200m run, 53 DU’s

    C&J 215#. 5# PR on jerk

  5. 1. 24 c2b
    2. Lost count after 30 dubs – so no idea
    3. 3 rope climbs
    4.100 dubs
    5. 16 c2b
    6. 67 dubs

    Clean and jerk
    205# tied pr

  6. WOD RX w/ all runs
    1- 4 + a fall on ring m/us
    2 – 94 dubs
    3 – 3 ropes climbs
    4 – 84 dubs
    5 – 1 bar m/u – shoulder hurt from fall, called it good
    6 – 108 dubs

    Clean & jerk – 195#

  7. All I can say, “outstanding efforts today CFJ.” You took on a super tough WOD and fought hard. Great Job! I am pumped all day thanks to you. Oh yea!
    I love that picture and I love ole’ short round in it! Big D on the MUs

  8. WOD w/rows and jumping pull ups and mogul jumps

    1. 21 jumping pull ups
    2. 27 mogul jumps
    3. 16 jumping pull ups
    4. 26 mogul jumps
    5. 12 jumping pull ups
    6. 28 mogul jumps

    Fun class DB

    Great pic Damon!

  9. WOD as rx’d w/assault bike
    7 Muscle Ups
    83 Double Unders
    3 Rope Climbs
    105 Double Unders
    6 Muscle Ups
    100 Double Unders

    Clean and Jerk only up to 145#

  10. So much fun competing with everyone at the Sweetheart Showdown! Thanks for being a great partner Allie! Congrats to everybody!

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