February 15, 2017

Wednesday 170215

E5MOM for 25min/5rds

-16/14cal Row or 14/12cal Bike MRX 14/12cal Row or 12/10cal Bike
-11 T2B
-9 Burpee Box Jumps 24/20″ RX+ 30/24″ MRX 20/18″ or 9 DB Burpee G2O 50/35
-6 Deadlifts 275/185 RX+ 335/225lbs MRX 225/145lbs

**Rest remainder of 5min**

**Score is slowest round**

Post results to responses.

DSC_0987

28 thoughts on “February 15, 2017”

  1. WOD as Rx’d

    1 – 2:25
    2 – 2:32
    3 – 2:32
    4 – 2:40
    5 – 2:48

    Slowest round was obviously round 5 at 2:48…..just couldn’t keep my T2B together!

  2. E5MOM for 25mins
    16cal row 11T2B 9Burpee BJ at 24in 6 150lb stone of shoulder
    Rd1=3:17
    Rd2=4:34
    Rd3=DNF
    Rd4=DNF
    Rd5=DNF
    Score=DNF….sigh.

  3. WOD:
    Masters rx cal/wt/box height, hanging knee raises, step-ups

    4/5 rounds completed
    Rowed calories in round 3 and sat out the rest

    Slowest completed round
    4:21

  4. Every CFJ Athlete pushed REAL HARD that day in the photo. Proud of you 🙂
    WOD MOD
    16cal Row & 14cal A Bike – 11 V-ups – 9 Burpee Box Jumps 24″- 6 Stone over Shoulder 100lbs
    Rd1 = 2:42 Row Slowest
    Rd2 = 2:39 A Bike
    Rd3 = 2:33 Row
    Rd4 = 2:37 A Bike
    Rd 5 = 2:31 Row Fastest
    Core Development Complete

  5. WOD w/14 cal row, 11 T2B, 9 25# DB G2O, 6 100# Dball over shoulder

    Rd 1- 3:00
    Rd 2- 3:06
    Rd 3- 3:08
    Rd 4- 3:19
    Rd 5- 3:30 (slowest)

    Core Development

  6. Heck of a job Max & Chad…you guys killed it today!

    WOD mods:
    245# DL
    20″ Burpee Box Jump

    2:50
    2:49
    3:14
    3:37
    4:02

    really hit me after that 2nd round – dove deep into that pain cave 🙂

    Have a great afternoon!

  7. WOD RX w/row

    1:40
    1:45
    1:52
    2:04
    2:14

    Score:2:14

    Row got slower torwards the end great push max couldn’t hang with you today good job everyone at the noon class great day!!!!

  8. Man… I really should have tried to work at my personal work capacity and pace rather than trying to compete on this one!

    WOD rx’d w/ assault bike
    2:05
    2:15
    2:33
    3:00
    3:51

    Score: 3:51, could have probably kept it at 2:30 if I would have been smarter. I’ll know better for next time!

  9. WOD w/105# DL, burpees with step ups to 20″box, 12 cal row, and knee raises

    1) 3:06
    2) 3:00
    3) 2:59
    4) 3:00
    5) 3:06

    Score: 3:06
    First time in a LONG time that a WOD made me feel nauseous!!

  10. WOD with 165# DL – everything else rx’d

    1) 2:36
    2) 2:31
    3) 2:36
    4) 2:45
    5) 2:54 (slowest)

    Core work with the hubster

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