February 2017

Team WOD in teams of 2 or 3

20min AMRAP:
– Athlete 1 Runs or Rows 200m (can mix up)
– Athlete 2 Performs the following
-6 Deadlifts 245/165lbs RX+ 275/185lbs MRX 205/135
-4 Over Bar Buprees
-10 KBS 55/35 RX+ 70/55 MRX 45/25
**Athletes Switch movements, but only when both are complete, must slap hands to start second portion of round 1
– Athlete 2 Runs or Rows 200m (can mix up)
– Athlete 1 Performs the following
-6 Deadlifts 245/165lbs RX+ 275/185lbs MRX 205/135
-4 Over Bar Buprees
-10 KBS 55/35 RX+ 70/55 MRX 45/25
= 1 Round Complete

Post rounds and reps to responses.

CrossFit Jenks is so excited to be hosting our 7th CrossFit Open! The 2017 CrossFit Open is for EVERYONE no matter your skill level. Whatever your into, competing against your peers, challenging yourself, conquering a new skill or qualifying for a spot to the next level, we encourage you to SIGN UP (make sure to list CFJ as your Team and affiliate)!

The first workout (17.1) will be released tonight at 7pm! This is the game plan for CrossFit Jenks:

Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere! Feel free to bring your friends and family to cheer on all our Athletes!

Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD

Sunday: 11am-1pm- Open WOD

If you have any questions, please don’t hesitate to ask one of our coaches.

We’re looking forward to another fun, encouraging and competitive Open Season!

3 RFT:
-6 Power Clean 135/95 RX+ 165/115 MRX 115/75
-4 Burpee C2B Pull-Ups RX+ 4 Burpee Bar MUs MRX 4 Burpee Pull-Ups

Complete the following Two Couplets (Athlete choice on which Couplet to start with)
For Time: 
9 – 12 – 15 reps of:
-Hang Power Snatch 115/75 RX+ 135/95 MRX 95/65 or One Arm (alternating) DB Power Snatch 50/35lbs
-Row cal or RX+ Bike cals
~ Straight to ~
15 – 12 – 9 reps of:
-Overhead Squats 115/75 RX+ 135/95 MRX 95/65
-T2B

Post time to responses.

CrossFit Jenks is so excited to be hosting our 7th CrossFit Open! The 2017 CrossFit Open is for EVERYONE no matter your skill level. Whatever your into, competing against your peers, challenging yourself, conquering a new skill or qualifying for a spot to the next level, we encourage you to SIGN UP (make sure to list CFJ as your Team and affiliate)!

The first workout (17.1) will be released this Thursday, February 23rd! This is the game plan for CrossFit Jenks:

Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere! Feel free to bring your friends and family to cheer on all our Athletes!

Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD

Sunday: 11am-1pm- Open WOD

If you have any questions, please don’t hesitate to ask one of our coaches.

We’re looking forward to another fun, encouraging and competitive Open Season!

WOD “Presidential Picks” by DB

5 RFT: 

– 15 Box Jumps/Step-Ups 24/20″ or 10 Box Jumps 30/24″
– 15 Pull-Ups or 10 C2B
– 15 Push-Ups or 10 HSPU
– 15 Ab-Mat Sit-Ups Unanchored or 10 GHD Sit-Ups
– 15 Air Squats or 10 KB Goblet Squats 70/55lbs

**Can mix the 15 and 10 rep exercises, but goal is to stick to a method for all 5 rounds, not to change each round.

Post time to responses.

CrossFit Jenks is so excited to be hosting our 7th CrossFit Open! The 2017 CrossFit Open is for EVERYONE no matter your skill level. Whatever your into, competing against your peers, challenging yourself, conquering a new skill or qualifying for a spot to the next level, we encourage you to SIGN UP (make sure to list CFJ as your Team and affiliate)!

The first workout (17.1) will be released this Thursday, February 23rd! This is the game plan for CrossFit Jenks:

Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere! Feel free to bring your friends and family to cheer on all our Athletes!

Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD

Sunday: 11am-1pm- Open WOD

If you have any questions, please don’t hesitate to ask one of our coaches.

We’re looking forward to another fun, encouraging and competitive Open Season!