February 2017

For Time: 
-60 Double-unders
-2 G2O 185/125lbs RX+ 225/145lbs MRX 145/100lbs
-30 T2B
-2 G2O
-15 HSPU MRX 2/4″ rise
-600m Run or 60cal Row
-2 G2O
-30 KBS 24/16kgs RX+ 30/24 MRX 20/12
-15 Bar Facing Burpees
-60 Ab-Mat Anchored Sit-ups RX+ 60 GHD
-2 G2O
-30 Hand Release push-ups
-2 G2O
-15 Deadlifts (same wt as G2O)
-60cal Row or 600m Run (opposite of last)
-2 G2O

Post time to responses.

Speed Rounds For Time:

Rd 1 = 500m Row – 9 Front Squats 165/115 MRX 135/95 – 9 Bar MUs MRX 9 Burpee C2B

Rest 3min/Adjust Wts

Rd 2 = 400m Row – 15 Front Squats 135/95 MRX 115/75 – 15 C2B Pull-ups

Rest 3min/Adjust Wts

Rd 3 = 300m Row – 21 Front Squats 115/75 MRX 95/65 – 21 Pull-Ups

Rest 2min/Adjust Weights

“Finisher”

-1min max reps Front Rack Lunges 45/35lbs

Post results to responses.

12min AMRAP:
-4 Hang Power Cleans 155/105 RX+ 185/125 MRX 115/75 or 4 DB Hang Power Cleans
-4 S2O or 4 DB S2O 50/35lbs
-40 Double unders
-8 HSPU

Post rounds and reps to responses.

E5MOM for 25min/5rds

-16/14cal Row or 14/12cal Bike MRX 14/12cal Row or 12/10cal Bike
-11 T2B
-9 Burpee Box Jumps 24/20″ RX+ 30/24″ MRX 20/18″ or 9 DB Burpee G2O 50/35
-6 Deadlifts 275/185 RX+ 335/225lbs MRX 225/145lbs

**Rest remainder of 5min**

**Score is slowest round**

Post results to responses.