October 31, 2018

Wednesday 181031

JASON vs. FREDDY 2 by DB
“JASON”
13min AMRAP:
-Buy-in Trick of 1000m Row / 2.5km A-Bike
Then
-13 Sumo Deadlift High Pull 95/65 MRX 75/55
-13 Thrusters 95/65 MRX 75/55
-13 Pull-Ups
– 6 Over Bar Burpees
4min REST
“FREDDY” 13min AMRAP:
-Buy-in Treat of 800m Run / 2km A-Bike
Then
-13 Hang Power Snatch 95/65 MRX 75/55
-13 Wallballs 20/14 10′ MRX 20/10 9′
-13 T2B
– 6 Over Bar Burpees
**Athletes Choice of Jason or Freddy to start with; compare the horrors/times**
Post WOD of choice and results to comments.

26 thoughts on “October 31, 2018”

  1. Subs:
    ring rows for PLU, power cleans for snatches, GHD’s for T2B, 13 box step ups for burpees
    Freddie 1st – 2 rds + 9 power cleans
    Jason 2nd – 1 rd + 8 thrusters

  2. Jason w/row (4:03) 65# BB
    2 rds + 10 sumo DLHP

    Freddy w/ skierg (3:53)
    1 round + 13 T2B

    Rough one for me today

    Tabata abs

  3. 70 cal assault bike
    50 wall ball sit-ups (20#)
    30 burpees to plate
    50 GHD’s
    70 cal assault bike

    18:30

    3 x 1minute plank hold

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