November 1, 2018

Thursday 181101

*OPEN GYM this Saturday, November 3rd is canceled. We apologize for the inconvenience! 8AM & 9AM are still on as scheduled!

For Time:
– 5 Power Clean & 10 Box Jumps
– 4 Power Clean & 8 Box Jumps
– 3 Power Clean & 6 Box Jumps
– 2 Power Clean & 4 Box Jumps
– 1 Power Clean & 2 Box Jumps
– 2 Hang Power Clean & 2 Box Jumps
– 4 Hang Power Clean & 4 Box Jumps
– 6 Hang Power Clean & 6 Box Jumps
– 8 Hang Power Clean & 8 Box Jumps
-10 Hang Power Clean & 10 Box Jumps
BB Loads = 115/75 RX+ 145/100 MRX 95/65 Box Heights 24/20 RX+ 30/24 MRX 20/18″

Post time to comments.

22 thoughts on “November 1, 2018”

  1. Strength: Power Clean + Hang Power Clean
    1+1@135
    1+1@185
    2+2@185
    3+3@185
    2+2@205
    1+1@225

    WOD Rx+:
    12:43 with step downs

  2. Row instead of strength
    2K=9:14
    Wod with 100lb dball to shoulder and 2rin box jumps
    5-4-3-2-1-1-2-3-4-5 with the Dball
    Time=6:54

  3. Strength
    1 power clean to 1 hang power clean @115#
    2, 2 @ 145#
    3,3 @ 175#
    2,2 @ 175#
    1,1 @ 205#

    WOD Rx. 6:55

    25 ghd sit-ups

  4. Strength:
    1 & 1 – 155#
    2&2 – 184#
    3&3 – 195#
    2&2 – 195#
    1&1 – 225#
    —-
    Wod RX+
    8:30
    30” Box was tough
    —-
    Abs

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