November 5, 2018

Monday 181105

7min AMRAP:
-4 Hang Power Snatch 95/65 RX+ 115/75 MRX 75/55
-3 Hang Squat Snatch
-7 T2B
Rest 3min/add wt
3 RFT: 
-4 Hang Power Clean 135/95 RX+ 155/105 MRX 115/75
or Sand Bag Cleans 80/50 or 65/35
-3 Hang Squat Clean
-7 C2B

Post results to comments.

25 thoughts on “November 5, 2018”

  1. Hang Power Snatch: 3@135, 2@155, 1@185
    Hang Power Clean: 3@185, 2@225, 1@225
    Hang Squat Snatch: 1@135
    Hang Squat Clean: 2@135, 1@225

    WOD Rx:
    4 rounds + 4 reps; 4:48

  2. HPS: 3-2-1 @ 135
    HPC: 3-2-1 @ 205
    HSS: 2-1-1 @ 135
    HSC: 1-1-1 @ 225 (failed the second on the double)
    WOD Rx’d:
    1st: 6 rds + 7 reps
    2nd: 4:33

  3. Snatches @65
    Cleans@115

    WOD Rx’d
    1. 4 rounds + 2 HPS
    2. Finished 2 + 2 HSC@time cap (had to no rep a lot of my C2B – finished)

  4. Strength. Did all hang power cleans and hang squat cleans in place of snatches
    55# up to 100#

    WOD 1 w/cleans 55# & ghd’s
    6 rds, 7 cleans
    WOD 2 w/75# & ring rows
    2:52

  5. Hang Power Snatch
    3-135 2-155 1-185
    Hang Power Clean
    3-225 2-245 1-265
    Hang Squat Snatch
    2-155 1-185 failed 205
    Hang Squat Clean
    2-255 1-275 1-300
    Wod RX’D
    1. 8 rounds + 1 HPS
    2. 1:52

  6. Hang power snatch 55-60-65
    Hang squat snatch 70-75-80
    Hang power clean 85-95-105
    Hang squat clean 115-125-130

    Amrap #1 -wod rx +
    5 rounds+4

    3 rounds for time with sand bag cleans and c2b
    3:39

  7. Hang Power Snatch: 3@95, 2@125, 1@125
    Hang Power Clean: 3@185, 2@195, 1@205
    75 ghd sit-ups
    10 strict hspu

    Hang Squat Snatch: 2@135, 1@135, 1@135
    Hang Squat Clean: 2@185, 1@215, f@225

    WOD Rx:
    6 rnds + 4 reps
    4:15

  8. 75-95-95-95

    WOD (MRX)
    1. 4rds + 5 T2B
    2. 3:35 (95# barbell movements and regular PLU’s)

    tough mentally for me today – thanks for the push, Breck

  9. Hang Power Snatch
    3@95#
    2@115#
    1@135#
    Hang Power Clean
    3@185#
    2@205#
    1@225#
    Hang Squat Snatch
    2@135#
    Failed@175#
    1@175#
    Hang Squat Clean
    2@205#
    1@225#
    1@225#

    WOD
    As Rx’d
    1: Rounds=9
    2: Time: 2:32

  10. Hang Power Snatch
    3@85
    2@115
    1@125
    Hang Power Clean
    3@125
    2@135
    1@145
    Hang Squat Snatch
    2@105
    1@115
    1@125
    Hang Squat Clean
    2@125
    1@135
    1@145

    WOD rx’d w/50# wreck bag on second one!
    1: 9rds+1HPS
    2: 2:23

  11. HPS – 3@135-2@155-1@165
    HPC – 3@165-2@185-1@205
    HSS – 2@135-1@155-1@175
    HSC – 2@215-1@225-1@235
    WOD 1 – 8 rds
    WOD 2 – 2:51, grip completely gone. Broke up last set of cleans and did all singles on c2b.

  12. Hang power snatch 95-95-115
    Hang power clean 145-145-165
    Hang squat snatch 135-135-135
    Hang squat clean 175-195-215

    Wod #1 – 95#/GHD’s for TTB
    6 rounds

    Wod #2 – Rx’d.
    2:14

    Abs

  13. HPS – 3@95, 2@115, 1@115
    HPC – 3@145, 2@175
    HSS – 2@135-1@135, 1@135
    HSC – 2@175, 1@195, 1@215
    —-
    Wod 1 – 7rds + 4 T2B
    Wod 2 – 2:47

  14. 35-45-45-65-65-65-35-35-55-55-55
    WODS
    1st: (only 35# and knee raises)
    3 rds + 1 knee raises

    2nd(45#) and jumping pull ups
    3:40

  15. Hang Power Snatch
    95-95-95
    Hang Power Clean
    115-115-115
    Hang Squat Snatch
    95-115-125
    Hang Squat Clean
    125-135-145

    WODs Rx+
    6 rounds + 2 T2B
    5:44

    Tabata abs

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