November 8, 2018

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Thursday 181108

Team WOD #1 (In Teams of 2-3)
2min AMRAP:
-Max Cal Row / A-Bike Partner A
-Max DB Snatches (alt) 50/35lbs Partner B
Rest 1min Switch and Repeat
Team WOD #2
2min AMRAP:
-Max Cal Row / A Bike Partner A
-Max Burpee T2B Partner B
Rest 1min Switch and Repeat
Team WOD #3
14min AMRAP:
– 6 T2B Partner A (B hang from bar)
– 6 T2B Partner B (A hang from bar)
– 8 Barbell Cleans in Unison Partner A & B
-10cal Row *(working at same time)
-10 Over Bar Burpees *(working at same time)
-10cal Row *(working at same time)
-10 Over Bar Burpees *(working at same time)
-12 Partner Passing Wallball Sit-ups 20lbs MRX 14lbs “anchors/DBs 2 feet apart”
BB Loads = 115/75 RX+ 135/95 MRX 95/65
Post results to comments.

19 thoughts on “November 8, 2018”

  1. Jeremy Fullingim

    Partners WOD w/ my oldest 2 sons (Kellan & Moses)
    WOD #1:
    Max row cal row: Me- 50; Kellan- 35; Moses- 30
    Max DB snatches: Me (50#)- 37; Kellan (40#)- 24; Moses (40#)- 27
    WOD #2
    Max row cal row: Me- 36; Kellan- 29; Moses- 24
    Max burpee T2B: Me- 17; Kellan- 17; Moses- 14
    WOD #3
    (For cleans – I used 115; Kellan and Moses used 95; they did partner WB passing anchored sit-ups & I did 6 WB sit-ups)
    Completed 2 rounds + 6 burpee over the bar for me; Kellan – 4 row calories; Moses – 2 row calories

  2. Team WODs Rx with (Chase)
    #1: 108 reps
    Row: 25 + (20) = 45
    DB Muscle Snatch: 36 + (27) = 63

    #2: 74 reps
    Row: 26 + (20) = 46
    Burpee T2B: 13 + (15) = 28

    #3: 3 rounds + 39 reps (1 calorie away from switching)*
    *does not include 8 Synchronized Hang Cleans and some burpees)

    Total reps: 108 + 74 + 255 = 437

  3. Dual-Generation Team Wod (Rx + MRx):
    1: Cals: 26/36 (62), Snatches 45/46 (91) = 153
    2: Cals: 26/33 (59), Burp T2B 17/18 (35) = 94
    3: 3 Rds +48 reps (through first set of 10’s) = 288
    Total Reps/cals/etc = 535

  4. Solo WOD due to modifications for shoulder
    WOD 1
    Max Cal Row = 23
    Max DB Snatches = 36 (25#L, 10#R)
    WOD 2
    Max Cal Row = 24
    Max GHD Sit ups = 36
    WOD 3 = 2 rds + 2 cal Abike
    12 Hip Ext
    8 Barbell Cleans – 65#
    10 Cal Row
    10 Cal Abike
    12 GHD Sit ups

    Total reps/cals = 255

  5. Partner WOD rx’d w/Breck
    WOD #1:
    Max cal row: Breck: 38; Me: 28=66cals
    Max DB snatches: Me: 49; Breck: 48=97 DB snatches
    WOD #2
    Max row cal row: Breck: 40; Me: 25=65 cals
    Max burpee T2B: Me: 18; Breck: 20=38 burpee t2b
    WOD #3
    4rds+6 cals and 10 over bar burpees
    Total=324 reps
    Good work! Sorry you had to wait on me EVERY rd on the rower ha!

  6. Partner WOD w/ my daughter Jacee
    WOD 1
    Max cal row – Me: 33; Jacee: 25 – 58 total
    Max DB snatches – Me @35: 34; Jacee@20: 40 – 74 total

    WOD 2
    Max cal row – Me: 31; Jacee:23 – 54 total
    Burpee TTB – Me: 7 (ha!); Jacee (burpee knee raises): 15 – 22 total

    WOD 3
    Jacee – knee raises and 55# cleans
    3 rounds + 4 knee raises

  7. Partner WOD rx’d w/ Max
    WOD #1:
    Max cal row: Max: 52; Me: 37
    Max DB snatches: Me: 50; Max: 55
    WOD #2
    Max row cal row: Max: 42; Me: 30
    Max burpee T2B: Me: 17; Max: 16
    WOD #3
    4rds+6 T2B
    Total= XXX reps (Max will fill this in, I have no idea)
    Good job, Max!

  8. Wod rx with Miranda “BEAST MODE” Dunham

    WOD 1- Total 194
    Max – Row 52 Dumbell 55
    Miranda – Dumbell 50 Row 37

    WOD 2 – Total 105
    Max – Row 42 BTTB 16
    Miranda – Row 30 BTTB 17

    WOD 3-
    4 rounds + 6TTB
    324**

    Total = 194+105+324 = 623

    **Scoring discussion with Breck
    1 round = 80reps
    (12 TTB
    16 cleans
    20 row
    20 burpees
    12 WB situp)

  9. Partner WODs with Allie
    WOD 1 total – 153
    Cindi row 33 snatches 41
    Allie 32 snatches 47

    WOD 2 total- 84
    Cindi row 29 Burpee TTB 16
    Allie row 24 Burpee TTB 15

    WOD 3 total- 220

  10. 75 ghd sit-ups
    15 strict hspu

    Partner WOD w/ Eric
    1. Cal, dbs
    E 47,34
    J. 34, 41

    2. Cal, bt2b
    E 37, 18
    J 34, 14

    3. 3 rnds + 12 t2b

    Well done Eric!

  11. WOD w/ Shawn
    Great Job Shawn!

    WOD 1- Total 163
    Used 55# on dumbell
    Kevin – Row 44 Dumbell 44
    Shawn – Row 41 dumbell 34

    WOD 2 – Total 91
    Kevin – bike 28 BTTB 18
    Shawn – Bike 26 BTTB 19

    WOD 3 = 3rds + 44
    —-
    Abs

  12. Chadwick Warren

    Team wod with Jordan
    Wod 1-216 total
    Jordan-52 Cal Row 56 DB Snatch
    Chad-67 DB Snatch 41 Cal Row
    Wod 2-114 total
    Jordan-44 Cal Row 16 BTTB
    Chad-38 Cal Row 16 BTTB
    Wod 3-362 total
    4 Rounds+ 7 Cal Row & 7 Over Bar Burpees

    Total reps 216+114+362=692

  13. Partner WOD w/Angel:
    Me: 20# DB, Knee raises, Angel 25# DB and Knees to elbows, We both did 55# clean, 12# ball

    WOD 1:
    Cal: Angel 19, Linda 23
    Snatches: Angel 31, Linda 30
    WOD 2
    Cal: Angel 20, Linda 23
    Burpees: Angel 13, Linda 12

    WOD:
    2 rds + everything on rd 3 except the 12 wall ball sit ups

    Thanks Angel for being my partner! FUN!!

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