November 10, 2018

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Saturday 181110

Marine Corps Birthday
WOD #1
5 RFT:
-100 meter Sprint Run or Row
-10 Squat Clean Thrusters 115/75 MRX 85/60
-15 KBS 70/55# MRX 55/35#
-100 meter Sprint Run or Row
Rest 2min after each Round
After completion of 5th Round,
Rest 2min then Start
Veteran’s Day
WOD #2
COFFLAND 
For Time:
Hang from a pull-up bar for 6 minutes
Each time you drop from the bar, perform:
-800m Run or Row or 1km A-Bike
-30 Push-Ups
Post results to comments.

14 thoughts on “November 10, 2018”

  1. Replaced T with 2K Row (couldn’t get below parallel on Thrusters)

    Coffland Rx @175# with Runs
    2:31 rest ~2:00
    2:01 rest ~2:20
    1:28

  2. “T”: 25:47-8:00=17:47 (all rows)
    Hang wasn’t happening so, starting at 28:00-
    AMRAP 17 minutes, 800m row, 30 push-ups
    3 rds

  3. “T” Wod
    RX / all Row
    23:50

    Wod 2
    Accumulated 3:30 in Three attempts
    Biked 2 x 800M,
    60 Push Ups
    1.0 K on Bike at time cap

  4. COFFLAND
    For Time:
    Hang from a pull-up bar for 6 minutes
    Each time you drop from the bar, perform:
    -800m Row / 1km A-Bike
    -30 Push-Ups
    ——————————————–
    45 minute on Peloton Bike

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