November 15, 2018

Thursday 181115

5 RFT or 1 RFT ( ): 
-3 (15) HSPU or 1 (5) Wall Walk
-6 (30) S2O 135/95 RX+ 165/115 MRX 95/65
-9 (45) Dips RX+ Ring
-12 (60) Barbell Push-Ups
-15 (75) Doubles

Post WOD of choice and time to comments.

17 thoughts on “November 15, 2018”

  1. Strengths
    Wide Grip Bench Press: 7@195, 5@225, 3@235, 1@250, 2@255 (Medium Grip)
    Push Press: 3@155, 2@185, 0@205 (called it good)

    WOD Rx: Ring MU into Strict Ring Dips and Strict HSPUs
    3 rounds + 12 reps (3 Strict Ring Dips)

  2. Push press 3-2-2-2-1 @ 65-70-75-80-85
    Push jerk 3-2-2-1-1 @ 85-95-105-115-120

    Modified WOD for shoulder
    5 rft
    10 seated dumbbell press 15 left 8 right
    6 s2o 65#
    9 box step 18”
    13 ghd sit ups
    30 single unders
    Time = 12:07

  3. Push press 3-2-2-2-1 @ 65-70-75-80-85
    Push jerk 3-2-2-1-1 @ 85-95-105-115-120

    Modified WOD for shoulder
    5 rft
    10 seated dumbbell press 15 left 8 right
    6 s2o 65#
    9 box step 18”
    13 ghd sit ups
    30 single unders
    Time = 12:07

  4. Bench Press & Push Press
    3 PP@205#
    7 BP@185#
    2 PP@215#
    5 BP@215#
    1 PP@225#
    3 BP@225#
    1 PP@235#
    2 BP@235#
    1 PP@250#

    WOD
    Rx+ with strict HSPU’s and 1 Round straight through
    Time: 9:18

  5. Bench Press & Push Press
    7 BP@255#
    3 PP@225#
    5 BP@285#
    2 PP@245#
    3 BP@300#
    1 PP@265#
    2 BP@335#
    1 PP@285#

    WOD RX+ One Round
    13:50

  6. Bench Press up to 100lbs
    Push Press up to 100 lbs

    WOD
    15 HSPU
    30 Push Press @ 85lbs
    45 Bar Dips with band
    35 BB Push ups (15:00)

  7. 75 ghd sit-ups

    Strength e2mom
    Bench press 7@185, 5@225, 3@245, 2@265
    Push press 3@135, 2@155, 1@185, cleaned 205 failed press

    WOD Rx with hspu and bar dips. 5 rnds. 10 du short at time cap. Finished anyway.

  8. Strength
    built up to 135# on bench
    Up to 105# on push press worked on timing

    Wod all rx except for small purple band on dips
    5 rounds UB on everything except dips and push ups

    14:01

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