November 16, 2018

Friday 181116

6min AMRAP:
-3 Power Cleans 135/95 RX+ 185/125 MRX 95/65
-2 Hang Power Cleans
-1 Hang Squat Clean
-6 Pull-Ups RX+ C2B
REST 3min
4min AMRAP:
-2 Power Cleans
-1 Hang Squat Clean
-4 T2B
*Can use Sand Bag Cleans 80/50 or 65/35 for all Cleans*

Post rounds and reps to comments.

19 thoughts on “November 16, 2018”

  1. 85 Klokov Presses w/45#
    20 Lateral Raises w/25# Plates

    Modified WOD:
    5 rounds + 6 reps of 10 Strict Scarecrow High Pulls w/45# & 6 Pull-ups
    7 rounds of 5 Strict Scarecrow High Pulls w/45# & 4 T2Bs

  2. 1 Power clean to 1 Hang Power clean to 1 Hang Squat clean
    225-235-245-255-275-285

    Wod RX’D
    1: 8 rounds + 6 reps
    2: 8 rounds + 2 reps

  3. Strength clean complex e2mom 1pc to 1hpc to 1hsc
    135#, 155#, 175#, 195#, 175#, 155#, 135#

    WOD 1: 6 rnds + 2 power clean
    WOD 2: 6 rnds + 1 hsc

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