November 21, 2018

Wednesday 181121

6:30pm class is canceled

10 RFT:
-3 Power Cleans 135/95 MRX 95/65
-3 Front Squats
-3 S20
-3 Back Squats
-1 Back Rack Split Jerk (*Can Thrust a Split)
-36 Double-Unders or 12 Box Jumps 24/20″
Rest 1min After Each Rd

Post total time minus 9 minutes of rest to comments.

Thanksgiving Schedule is as follows:

Wednesday, November 21st:  6:30pm class is canceled

Thursday, November 22nd (Thanksgiving Day):  Closed

Friday, November 23rd: 8:00am and 9:30am classes offered, all other classes are canceled.

14 thoughts on “November 21, 2018”

  1. Jeremy Fullingim

    “Bring Sally Up” – completed w/ 135. Thanks Pete:)
    *
    WOD – modified Double unders to lateral barbell skier jumps. Used 135 & rx reps
    Finished at 19:31 (-9min) = 10:31

  2. Bring sally up w/35# bar

    WOD w/65# & 18” step ups
    1 – 1:00
    2 – 0:56
    3 – 0:54
    4 – 0:53
    5 – 0:55
    6 – 0:55
    7 – 0:53
    8 – 0:53
    9 – 0:56
    10 – 0:52

    Total time 18:07 – 9:00rest = 9:07

  3. Sally at 55….wow…deceptively hard!

    WOD with 65lbs and 20” box jumps…
    21:24 – 9 minutes rest…12:24
    Box jumps got a little slower each round!

  4. “Bring Sally Up’ w/95#
    I’ll just put an ** as I had to stand there for a little bit. didn’t drop bar but missed a few squats…MAJOR LBS
    WOD rx’d w/box jumps
    16:17-9:00=7:17

  5. Bring sally up @ 135
    Held on the whole time missed 3 reps

    Wod rx (all du)
    18:45 -9:00 = 9:45

    Fell apart with 6 dubs left, shoe untied, tangled in the rope, then pulled the handle out of my hand, total crash and burn at the end

  6. Sally – participated with 115

    Wod rxd with dubs
    1: 52. 52
    2: 2:44. 52
    3: 4:38. 54
    4: 6:46. 1:08
    5: 9:02. 1:16
    6: 11:15. 1:13
    7: 13:27. 1:12
    8: 16:01. 1:34
    9: 18:40. 1:39
    10: 20:53. 1:13

    11:53 final time

  7. Wayne
    Sally@75 lbs

    WOD 75#, box jumps
    1. 1:08
    2. :58
    3. :58
    4. :58
    5. 1:05
    6. :55
    7. :59
    8. :54
    9. :57
    10. :43
    18:34 (9:00) 9:34

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