November 23, 2018

Friday 181123

8:00am & 9:30am classes offered today, all other classes canceled

“Team Turkey Time” by DB
For Time: 
-400m Turkey (WB) Run/Carry (team carries 1WB switching WB to partner as needed)
-30 Alternating Partner HRPUs RX+ HSPUs
-30 Turkey Tosses WBS, Partner 2 is in Plank Position 20/14 10/9′ MRX 20/10 9′
-30 Turkey Tosses Partner 1 in Plank
-400m Partner Turkey (WB) Run/Carry
-30 Alternating Partner Turkey/Burpee T2B
-400m Turkey Tom (KB) Run/Carry (team carries 1KB switching to partner as needed)
-30 Turkey Tom (Russian) KBS, Partner 2 is in Bottom of Gobler Squat 55/35 RX+ 70/55 MRX 45/25
-30 Turkey Tom (Russian) KBS, Partner 1 in bottom of Gobler Squat
-400m Partner Turkey Tom (KB) Run/Carry
-30 Alternating Partner Turkey/Burpee Pull-ups
-30 Synchronized Turkey/Gobler (KB) Leg Lunges (alt legs/ Stationary)
Post team and time to comments.

7 thoughts on “November 23, 2018”

  1. Solo Modified WOD
    400m Row
    15 HRPU
    30 WBS 10#
    400m Row
    30 GHD Sit ups
    400m Row
    30 Russian KBS 25#
    400m Row
    15 Burpee Pull Ups
    30 Goblet Lunges 25#
    Time: 20:37

  2. 50 ghd sit-ups

    “Thanksgiving Sampler Platter”
    For time–
    5 rounds:
    5 pull-ups
    10 push-ups
    15 squats
    -Into
    4 rounds:
    8 handstand push-ups
    15 KB swings (53/35)
    -Into
    3 rounds:
    15 box jumps, step down (24”/20”)
    15 toes-to-bar
    -Into
    2 rounds:
    20 wall balls (20 to 10’/14 to 9’)
    50 double-unders
    -Into
    50 burpees

    45 burpees at 35 min time cap…finished

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