Friday 181123
8:00am & 9:30am classes offered today, all other classes canceled
“Team Turkey Time” by DB
For Time:
-400m Turkey (WB) Run/Carry (team carries 1WB switching WB to partner as needed)
-30 Alternating Partner HRPUs RX+ HSPUs
-30 Turkey Tosses WBS, Partner 2 is in Plank Position 20/14 10/9′ MRX 20/10 9′
-30 Turkey Tosses Partner 1 in Plank
-400m Partner Turkey (WB) Run/Carry
-30 Alternating Partner Turkey/Burpee T2B
For Time:
-400m Turkey (WB) Run/Carry (team carries 1WB switching WB to partner as needed)
-30 Alternating Partner HRPUs RX+ HSPUs
-30 Turkey Tosses WBS, Partner 2 is in Plank Position 20/14 10/9′ MRX 20/10 9′
-30 Turkey Tosses Partner 1 in Plank
-400m Partner Turkey (WB) Run/Carry
-30 Alternating Partner Turkey/Burpee T2B
-400m Turkey Tom (KB) Run/Carry (team carries 1KB switching to partner as needed)
-30 Turkey Tom (Russian) KBS, Partner 2 is in Bottom of Gobler Squat 55/35 RX+ 70/55 MRX 45/25
-30 Turkey Tom (Russian) KBS, Partner 1 in bottom of Gobler Squat
-400m Partner Turkey Tom (KB) Run/Carry
-30 Alternating Partner Turkey/Burpee Pull-ups
-30 Synchronized Turkey/Gobler (KB) Leg Lunges (alt legs/ Stationary)
-30 Turkey Tom (Russian) KBS, Partner 2 is in Bottom of Gobler Squat 55/35 RX+ 70/55 MRX 45/25
-30 Turkey Tom (Russian) KBS, Partner 1 in bottom of Gobler Squat
-400m Partner Turkey Tom (KB) Run/Carry
-30 Alternating Partner Turkey/Burpee Pull-ups
-30 Synchronized Turkey/Gobler (KB) Leg Lunges (alt legs/ Stationary)
Post team and time to comments.
Wod RX+ w/ Breck
20:34
Strict ALT HSPU
WOD rx with Kait and Kevin
-24:10
Really fun one today. Good job partners!
Solo Modified WOD
400m Row
15 HRPU
30 WBS 10#
400m Row
30 GHD Sit ups
400m Row
30 Russian KBS 25#
400m Row
15 Burpee Pull Ups
30 Goblet Lunges 25#
Time: 20:37
w/ Jennifer Combs
Rxd: 21:59
Fun workout. Thanks for being my partner, Jennifer!
WOD rx with Kait and Tyler
-24:10
Thanks for letting me join you guys! Great job!
50 ghd sit-ups
“Thanksgiving Sampler Platter”
For time–
5 rounds:
5 pull-ups
10 push-ups
15 squats
-Into
4 rounds:
8 handstand push-ups
15 KB swings (53/35)
-Into
3 rounds:
15 box jumps, step down (24”/20”)
15 toes-to-bar
-Into
2 rounds:
20 wall balls (20 to 10’/14 to 9’)
50 double-unders
-Into
50 burpees
45 burpees at 35 min time cap…finished