November 24, 2018

Saturday 181124

“The Jenks Chipper Mile”
For Time: 
-400m Run/Row or 1km A-Bike & 25 SDHP
Rest 2min
-200m Run/Row or 0.5km A-Bike & 25 Hang Power Snatch
Rest 2min
-400m Run/Row or 1km A-Bike & 25 OHS
Rest 2min
-200m Run/Row or 0.5km A-Bike & 25 C2B
Rest 2min
-400m Run/Row or 1km A-Bike & 25 Thrusters
BB Loads = 95/65lbs RX+ 115/75 MRX 75/55

Post total time minus 8 minutes of rest to responses.

22 thoughts on “November 24, 2018”

  1. 25 Back Squats w/225
    50 Air Squats
    7 Ring MUs
    10 Power Cleans w/135
    10 Strict Chin-Ups
    20 Medball Cleans w/100#
    20 WB GHD Situps w/30#

  2. After a week off
    It somewhat resembled the posted WOD MRX
    Subbed:
    hang Power clean, back squats, GHD, front squats
    for
    HPS, OHS, C2B, thrusters respectively

    20:12-8 = 12:12 (all running)

    Lots of shoulder stretching…

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