November 27, 2018

Tuesday 181127

For Time:
-200m Run or 60m Sled Push
-20 WallBalls 20/14 10/9′ MRX 20/10 9′
-250m Row
-25 Hand Release Push-Ups
-50 Doubles
-25 WallBall Sit-Ups RX+ GHD WallBall

Post time to comments.

23 thoughts on “November 27, 2018”

  1. Met Madness II:
    100 DUs- 1:02
    30 WBs- 1:02
    200m Run- :50
    0.5 Bike-:37
    200m Run- :53
    250 Row-:52
    250 Row-:54
    Bench: 10@185, 4@245, 6@215, 4@215
    WOD Rx’d: 6:54

  2. Jeremy Fullingim

    Met madness 2: modified the runs to 250 m rows & DUs to lateral barbell skier jumps
    1: 250 m row- 0:53
    2: 250 m row- 0:52
    3: 100 lateral barbell skier jumps- 0:37
    4: 0.5 km assault bike- 0:43
    5: 30 WBs- 1:06
    6: 250 m row- 0:51
    7: 250 m row- 0:51
    *
    Bench – did dumbbell bench- 10@50; 6@60; 10@60
    *
    WOD- modified run to row and DU’s to lateral BB skier jumps
    – 5:39

  3. Met madness completed all under 1 min
    Sled, erg, row, wb, sled, row, bike

    DB bench 60# dbs x 10 / 5 strict pull-ups each set

    Wod mod w sled
    10 cal bike for dubs
    5:41

  4. Strength: Wide Grip Bench Press
    12@165
    6@225
    10@195
    3@235

    WOD Rx+ w/30# WB GHD Sit-ups:
    8:57 (8 GHD WB Sit-ups remaining at 8:00 time cap)

  5. Metabolic madness completed in order
    1-:45
    2-:44
    3-:38
    4-:44(had to run around cars)
    5-1:00
    6-:44
    7-:52
    Bench
    12@135. 6@185. 10@155. 3@185 chest gave out
    Wod RX+
    6:05

  6. Met Madness 2
    250m row=0.57
    200m run=0.48
    250m row=0.59.8
    200m run=0.58
    0.5 bike=0.40
    100 doubles=1:35
    30 wb=0.56
    Wod rx=6:10

  7. 220 m run = 1:10
    200 m row = 0:51.2
    200 m run = 1:09
    200 m row = 0:53.6
    100 singles = 0:51
    .5k bike = 1:01
    30 wbs 10# = 1:12

    WOD w/50 singles & GHD sit ups
    8:09

  8. Met Madness 2
    WB=1:01
    Bike=0:38
    DU’s=0:54
    Row=0:44.4
    Row=0:44.9
    Run=0:38
    Run=0:38

    Bench
    12@185#
    7@225#
    10@205#
    5@225#

    WOD
    Rx+ with run
    Time: 5:41

  9. Dubs – 1:01
    Wallballs – :57
    Run – :43
    Row – :49
    Erg – :54
    Sled – :25
    Bike – :40
    Bench – 12@135-6@185-10@165-5@185
    WOD rx – 5:40

  10. Met madness
    250 row/.5k bike/1 min DU practice/30 WB (unbroken)/250 two/.5k bike/1 min DU practice

    Bench
    12@75
    6@85
    10@80
    5@90

    WOD w/ subs: .5 k bike for run and 100 singles for DU
    7:05

  11. Row-55
    Row-50
    Run-38
    Run-36
    Dubs-55
    Sled-not sure couldn’t see the clock
    WBs- for some reason only did 20
    —-
    Bench 12@155, 5@205, 9@185,5@215
    —-
    Wod RX(run)
    5:38

  12. 50 ghd situps

    METCON:
    DU: 50@2:40
    WB: 1:04
    Run: 0:54
    Row: 0:52
    Run: 0:57
    Row: 0:58
    Bike: 0:44

    Strength: Bench Press based on 285 1rm
    12@170#, 6@230#, 10@205#,3@230#

    WOD: Rx.
    8:19. Slow on the DU.

  13. Have bronchitis so goal was to stay steady not spike. Completed all metabolic madness at masters rx

    Strength 12@85 6@105 10@95 5@115

    Wod masters rx 7:08

  14. Metabolic madness completed in order
    1-:44
    2-:44.5
    3-:38
    4-:37
    5-:59
    6-:41
    7-:52
    Bench
    12@165 6@230 10@205 1@240
    Wod RX+
    5:24

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