November 29, 2018

Thursday 181129

For Total Reps/Calories:
– 00:00 – 02:00 Row or A-Bike for Cals
– 02:00 – 03:00 Rest 1min
– 03:00 – 05:00 Run 200m then 1 Rope Climb and Max Deadlifts
– 05:00 – 07:00 Rest 2min
– 07:00 – 9:00 12 KB Goblet Squats then 1 Rope Climb then Row or A-Bike for Cals
– 9:00 – 10:00 Rest 1 min
– 10:00 – 13:00 Run 400m then 1 Rope Climb and Max Deadlifts
– 13:00 – 15:00 Rest 2min
– 15:00 – 18:00 12 KB Goblet Squats then 1 Rope Climb then Row or A-Bike for Cals
BB / KB Loads = 225/155 +275/185 M185/125 24/16 +32/24 M20/12kgs Rope 15′ MRX 10′
Post total reps to comments.

13 thoughts on “November 29, 2018”

  1. Strength

    4×5 @165 deadlift
    4×5 @135 backsquats

    Met con
    21 calories assault bike
    6 deadlifts
    15 calories row
    10 deadlifts
    17 calories ass bike

  2. DL up to 455 for 2 failed 515
    BS 375 for 2 failed 405 after multiple attempts on the DL legs were shot
    Wod RX’D with all Bike
    41
    20
    18
    21
    32
    132 total reps

  3. Back Squat & Deadlift (alternating b/w lifts E2MOM)
    Back Squats=4 Sets of 10@135#
    Deadlifts=4 Sets of 10@225#

    WOD
    As Rx’d with Bike
    Bike Calories=44
    Deadlifts=21
    Bike Calories=20
    Deadlifts=21
    Bike Calories=30
    Total Reps=136

  4. Stayed light on strength
    Deadlifts
    155-175-195-215
    Back squats
    125-135-135-135
    WOD rx’d w/rowing cals
    28 cals
    15 deadlifts
    15 cals
    15 deadlifts
    28cals
    Total=101 reps

  5. Strength:
    DL up to 415#
    Back squat did 4 sets of 5 reps up to 275#
    —-

    Wod RX
    34 Cals – Bike
    15 DL
    17 Cal – Bike
    14 DL
    27 Cal – Bike
    Total = 107

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