December 1, 2018

Saturday 181201

For Time: 
-50 Burpees (jump onto a 45/25lb plate)
-400m RUN
-100 Push-ups
-400m RUN
-150 Walking Lunges (150 steps/lunges)
-400m RUN
-200 Air Squats (to a wallball ok, no bounce)
-400m RUN
-150 Walking Lunges
-400m RUN
-100 Push-ups
-400m RUN
-50 Burpees

Post time to comments.

U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, died on Jan. 5, 2009, while conducting counter-sniper operations in Fallujah, Iraq. Cpl. Gettings was serving as a team leader with the 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, of Camp Lejeune, North Carolina, at the time of his death.

Every quarter, Cpl. Gettings’ fellow Marines in Fox Company complete a special CrossFit workout in his honor as part of the Cpl. Albert P. Gettings Award ceremony.

He is survived by his wife, Stephanie Palimino; parents, David and Juliet; and sister, Cori.

12 thoughts on “December 1, 2018”

  1. 50 ghd situps

    WOD Rx.
    Made it through 50 walking lunges on second set at 43:00.
    50 burpee
    100 pushups
    200 lunges
    200 air squats
    1600 m run

  2. -50 Burps on 25lb plate
    -400m run
    -75 push ups
    -400 run
    -75 Walking lunges
    -400 run
    -100 air squats
    -400 run
    -60 walking lunge
    -400 run
    -50 push ups

    43:00 minutes

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