November 30, 2018

Friday 181130

For Time: 
-5 Hang Squat Clean Thruster 155/105 RX+ 185/125 MRX 115/75
-10 MUs (Ring or Bar)
-10 Push Jerks
-10 Hang Squat Cleans
-20 HSPU or 5 Wall Walks RX+ 50′ Handstand Walk
– 5 Hang Squat Clean & Split Jerks
-30 T2B
Post time to comments.

15 thoughts on “November 30, 2018”

  1. kevfath@yahoo.com

    Squatting below parallel is more technical than a snatch at the moment. Powered everything.
    1 HPC to 3 SJ: 185
    2 HPC to 2 SJ: 185
    3 HPC to 1 SJ: 185
    1 HPC to 1 SJ: 205/225/245

    Modified WOD: Strict HSPUs, Bar MUs, HPC, HPC to PP
    10:59

    20 WB GHD Situps w/30#
    20 D-ball Cleans w/100#

  2. Strength: HPC and split jerk combos. Used 155# for all reps
    *
    WOD- did rx weight. Modified muscle ups to burpee C2B. Did wall walks
    *
    13:43

  3. 1 Hang Squat Cleans + 3 Split Jerks@155#
    2 Hang Squat Cleans + 2 Split Jerks@185#
    3 Hang Squat Cleans + 1 Split Jerk@205#
    1 Hang Squat Clean + 1 Split Jerk@225#
    1 Hang Squat Clean + 1 Split Jerk@235#

    WOD
    With 155#, Ring MU’s and Handstand Walk
    Time: 6:26

  4. Strength.
    Nothing overhead. Squat cleans only
    2 @ 155
    2 @ 175
    3 @ 195
    1 @ 215
    1 @ 225

    Wod. Modified. Rx weight
    10:50

    Abs/stretching

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