December 25, 2018

Tuesday 181225

CFJ is closed today.

Merry Christmas!

CFJ Holiday Schedule:
Tuesday (Christmas Day)- CLOSED
Wednesday – 5am, 6am, 9:30am & Noon- all evening classes are canceled.
Thursday starts back our regular class schedule.

2 thoughts on “December 25, 2018”

  1. CF Complete 12 Days w/ partner, alt each exercise.
    1 DL – 275/185
    2 HSPU
    3 bar facing burpee
    4 box jumps
    5 GHD sit ups
    6 DB Snatch 50/35
    7 goblet squats 55/35
    8 db s2oh 50/35
    9 kb sdlhp 55/35
    10 goblet box step ups 20” 55/35
    11 cal row
    12 “man makers” 50/35
    -19:46
    Now for the FEAST! Happy Holidays CFJers

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