3min AMRAP:
-5 Strict Pull-Ups
-10 Barbell Push-Ups
-5 Front Squats 135/95 RX+ 155/105 MRX 115/75
REST 2min
3min AMRAP:
-5 S2O
-10 Deads
-5 Hang Squat Cleans
REST 2min
6min AMRAP:
-5 Pull-Ups
-10 Deadlifts
-10 Barbell Push-Ups
-5 Hang Squat Clean Thrusters/S2O
Used the 6 o’clock class as a warmup. Gone all weekend so I couldn’t do 19.4 yet. Did st 7 am.
Thanks Breck!
*
Score: 72 reps [Rx’d]
Details: 3 rounds +
6 bar MUs
Tiebreak: 4:43
Strength:
S20 – 165
HSC – 185
DL – 275
WOD: RX’d
2 rounds +
2 rounds +
2 rounds +
(Should have written it down this morning!)
S2O…115
HSC…115
Deadlift..205
AMRAP 1- 2 rds + 5 strict pull-ups
AMRAP 2 – 2 rds + 5 S2O
AMRAP 3- 2 rds + 5 pull-ups
Paced today with the goal of linking the pull-ups in the last AMRAP. Good day.
Oops…
2nd AMRAP – 2 rds + 9 deads
Strength
S2OH – 305
HSC – 325
Deadlift – 495
Wod rx
1. 3+3
2. 3+5
3. 3+3
Push Press to 215
Hang Squat Clean to 255 (pr for hang)
WOD as rx’d
1: 4 + 4
2: 2 + 5
3: 2 + 26
S20 175
HSC 185
DL 315
WOD with 115#
1: 2 rounds
2: 2 rounds
3: 2 rounds plus 3 DL
Looking good Jason
S20 175
HSC 185
DL 315
WOD with 115#
1: 2 rounds
2: 2 rounds
3: 2 rounds plus 3 DL
Looking good Jason
S2O- 155
HSC-175 pr
DL-235
Wod rx
3+3 PULL UP
3+4 DL
3+7 BB PU
Strength
5 Minute build up to heavy S2O=225#
5 Minute build up to heavy HSC=245#
5 Minute build up to heavy DL=405#
WOD
As Rx’d
1: 4 Rounds
2: 3 Rounds
3: 3 Rounds + 2 HSC Thrusters
Spring break home WOD
15 rounds
50 double unders
15 V-ups
23:40
S2O=225
HSC=215
DL=385
Wod Mrx weight
Rd 1=3+5 strict pullups
Rd 2=2+5s2o +10 DL
Rd 3=1 round. I red lined
S2O – push jerk 235#
Hang squat clean – 245#
Deadlift – 6 reps @ 245# and that was enough
Wod mrx
3+2
2+13
3
Strength
S2OH – 205#
HSC – 235#
Deadlift – 405
Wod rx
1. 3+10
2. 2 + 10
3. 3
—
Core
Strict+PushPress+PushJerk
Up to 155
Hang Squat Clean
Up to 255
Deadlift
Up to 375
*
WOD 1 – 3 +5
WOD 2 – 3
WOD 3 – 3 +5+10
First batch of spring apparel now ready for PRE ORDER! Will run through Wednesday 3/27!
https://form.jotform.com/90747211539964
Strength:
Push jerk and push press:
Up to 155
Hang Squat Clean:
Stayed at 155 and 165 and worked form
Deadlift:
Up to 225
WODs MRX
WOD 1 – 4+10
WOD 2 – 2+10
WOD 3 – 2+28
Strength
S20 – up to 125#
HSC – up to 155# (10# PR)
DL – up to 185#
WOD
w/ 95#
1: 2 rounds + 1 FS = 56 reps
2: 2 rounds + 1 S2O = 41 reps
3: 2 rounds + 1 PLU = 61 reps
Total reps = 158
WOD w/ 115#
Should have kept better track of rounds
~3 rounds/WOD
Strength (body tired; just here to move today)
S2O up to 125#
Hang Squat Clean up to 155#
DL up to 5 reps at 225#
WODs MRx 75#
1 – 2 rounds and 8 BBPUs
2 – 3 rounds + 5 S2O
3 – 3 rounds
Tabata abs