5rds for Load E5MOM = 25min
-10 Box Jumps 24/20″ 55+ 20/18″
-6 Deadlifts to
-5 Hang Power Clean to
-4 S20
-10 Box Jumps 24/20″ 55+ 20/18″
** Rules = Athlete has the whole 5min to use as they wish to complete the exercises in order, once the bar is picked up it cannot be rested on floor or back rack, all reps have to be complete at that weight unbroken for load.
**Goal is to move up in weight each 5min or try a missed load the next round.
Compare to March 25, 2017.
65,85,105,115,120.
135-155-185-205(failed 4th jerk)-205
Home WOD
10rds for time:
15 burpees
50 Double Unders
22:11
Good luck to everybody on 19.5!!
Ledesma: 20-minute AMRAP
5 Strict Parrallette HSPUs
10 Toes Through Rings
15 20# Med-Ball Cleans
4 rounds + 3 reps
9-7-5
Ring MU
Power Snatch 135#
JT: 21-15-9
Strict HSPUs
Strict Ring Dips
Push-Ups
12:55
Wod rx
135-155-185-215-245 (pr 10)
WOD rx’d
105-115-125-135-145 (PR by 25#)
Wod
135-145-155-165-175
19.5
70 reps
170 reps
WOD RX’d
155, 185, 205, 225, 245
19.5
186 (through 9 of 15 C2B)