August 2019

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CrossFit Games WOD 2008
5 RFT:
-5 Deadlifts 275/185 MRX 225/155
-10 Burpees (jump, open hips, clap OH)
*compare your time to the original CF Games Athletes*

Compare to October 8, 2014.

Check out these videos from the 2008 games: 2008 Deadlift Burpee Event-Women 2008 Deadlift/Burpee Event-Matt Chan

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Team WOD:
For Time:
-Run 600m (P1)
-Row 600m/1.5k A-Bike (P2) 
-60 Hng Snatch 95/65 RX+115/75 MRX 75/55 
-Run 400m (P2) 
-Row 400m/1k A-Bike (P1) 
-60 Back Squats
-Run 200m (P1) 
-Row 200m/0.5k A-Bike (P2) 
-60 Barbell Push-Ups RX+ HSPU

**One Athlete must be in the Plank Position, while other athlete completes reps. Can’t start
until in plank. Athletes can share reps/split up as they wish.

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“3rd Times a Charm” by DB 
3min AMRAP:
-3 MUs (bar or ring) MRX C2B
-3 Bar Facing Burpees
-3 Hang Clean 185/125# RX+ 225/155# MRX 135/95#
-3 S2O 
Rest 3min/lower load 
3min AMRAP: 
-3 MUs (bar or ring) MRX C2B
-3 Bar Facing Burpees
-3 Hang Clean 135/95# RX+ 185/125# MRX 115/75#
-3 S2O 
Rest 3min/lower load 
3min AMRAP: 
-3 MUs (bar or ring) MRX C2B
-3 Bar Facing Burpees
-3 Hang Clean 115/75lbs RX+ 155/105 MRX 95/65# 
-3 S2O 
*can intermix bar and ring MU’s throughout*

12min AMRAP:
-6 KB Goblet Squat to Step-Ups
-9 KB Swings 55/35# RX+70/55# MRX 45/25# 
-6 Box Jumps 24/20″ MRX 20/18
-60 Doubles or 12cal Row or A-Bike

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MainSite WOD Sunday 190623
3 RFT:
-21 Power Cleans 155/105 MRX 115/75 
-400m Run
-High Plank Hold For Time Equal to Run Time