August 2019

Rest day

“BERT”
For Time: 
-50 Burpees (jump onto a 45/25lb plate)
-400m RUN
-100 Push-ups
-400m RUN
-150 Walking Lunges (150 steps/lunges)
-400m RUN
-200 Air Squats (to a wallball ok, no bounce)
-400m RUN
-150 Walking Lunges
-400m RUN
-100 Push-ups
-400m RUN
-50 Burpees

Post time to comments.

Compare to December 1, 2018.

U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, died on Jan. 5, 2009, while conducting counter-sniper operations in Fallujah, Iraq. Cpl. Gettings was serving as a team leader with the 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, of Camp Lejeune, North Carolina, at the time of his death.

Every quarter, Cpl. Gettings’ fellow Marines in Fox Company complete a special CrossFit workout in his honor as part of the Cpl. Albert P. Gettings Award ceremony.

He is survived by his wife, Stephanie Palimino; parents, David and Juliet; and sister, Cori.

CrossFit Games WOD 2007
For Time:
-1000m Row
Then 5 Rounds of:
-25 Pull-Ups MRX Ring Rows 
-7 Push Jerks 135/95 MRX 95/65
*compare your time to the original CF Games Athletes*

Compare to July 21, 2015.

TEAM WOD
3 RFT: 
-Partner 1 ROWS 400m
-Partner 2 RUNS 400m or 1km A Bike
Once Both Finished, slap hands
-10 Synchronized Barbell Push-Ups RX+ Synced HSPU MRX Synced HRPU 
-15 Synchronized Sumo-Deadlifts 185/125 RX+ 225/155 MRX 155/105
-Partner 2 ROWS 400m
-Partner 1 RUNS 400m or 1km A Bike
Once Both Finished, slap hands
-20 Partner Passing WallBall Sit-Ups 20/14 MRX 14/10

For Time:
-50 Russian KBS 55/35# RX+ 70/55# MRX 45/25#
-100 Double Unders
-1 Rope Climb 15′ MRX 10′ 
-40 Russian KBS
-80 Double-Unders
-2 Rope Climbs
-30 Russian KBS
-60 Double Unders
-3 Rope Climbs
-20 Russian KBS
-40 Double-Unders
-4 Rope Climbs
-10 Russian KBS
-20 Double Unders
-5 Rope Climbs