Tuesday 151208
“Tabata Something Else”
Tabata pull-ups (chin over bar)
Tabata push-ups (strict/chest touches)
Tabata sit-ups (ab-mat anchored)
Tabata squats (air to wallball okay)
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is NO Rest between exercises.
Score is total reps from all 32 intervals and provide a breakdown of total reps from each exercise.
Post score to responses.
Compare to November 11, 2014.
Strict Press
10 @ 70
7 @ 80
5 @ 90
3 @ 95
1 @ 100
Pull-ups 7-7-7-7-7-7-6-3=51
Push-ups 6-6-6-6-6-5-5-5=45
Sit-ups 9-9-9-9-9-7-7-7=66
Squats 8-8-8-8-8-8-8-12=68
Total 230
Strict press
195 x 1
–
Wod rxd
Pull 63
Push-ups 88
Situps 79
Squats 108
=338 pr
(333, 330 previously)
Strict shoulder press: 10@95; 7@120; 5@130; 3@135; 2@145
*
WOD as rx’d
Pull-ups- 7/7/7/7/7/7/5/5= 52
Push-ups- 11/11/10/8/8/8/9/8= 73
Sit-ups- 10/11/10/9/9/9/9/10= 77
Air squats- 12/12/12/12/12/12/12/15= 99
Total = 301 (PR, last scored 285)
Strict press
10@55
7@60
5@65
2@75
1@80
WOD Rx
Pull ups: 5,5,5,4,4,4,4,4 = 35
Push ups: 6,5,5,5,5,5,5,5 = 41
Sit-ups: 11,11,12,12,12,12,12,12 = 94
Squats: 10,10,10,10,10,10,10,10 = 80
Total: 250
Nowhere near a PR, but better than last time! 🙂
Strict press to 135# x 2
Tabata Something Else
Pullups 47
Push ups 50
Sit ups 74
air squats 83
Total 254
Strict Press up to 95 x 2
Tabata as Rx’d
Pull-Ups = 10/10/8/8/6/6/6/6 = 60
Push-Ups = 8/9/8/7/5/6/6/6 = 55
Sit-Ups (anchored w/ ab mat) = 12/12/12/12/12/12/12/12 = 96
Air Squats = 14/14/14/14/14/14/14/15 = 113
Total = 324 reps
Strict Press
10@135
7@165
5@175
3@185
1@205
WOD Total=235
Back Squats
10@ 140
7@ 175
5@ 185
3@ 195
1@ 200
Tabata
Row: 54
Sit-ups: 95
Air dyne: 46
Squats: 112
Total= 307
Strict Press
10 @ 75
6 @ 95
2 @ 100 (f 3rd)
2 @ 100 (f 3rd lol)
1 @ 105 (f 2nd)
Pull-ups 7-7-7-7-5-6-5-5=49 (practiced butterflies, im sure some didn’t get chin over)
Push-ups 8-8-5-5-4-4-5-5=44
Sit-ups 10-12-10-11-11-11-11-11=87
Squats 15-15-16-15-15-15-16-16=123
Total
303 (pr by 33)
Strength upto 175#
WOD Rx
Pull ups = 80
Push ups = 80
Sit ups = 92
Squats = 100
Total = 352
Strict Press up to 2@90#
WOD Rx’d
Pull-ups: 48
Push Ups: 44
Sit Ups: 89
Air Squats: 134
Total Reps: 315
WOD Rx’d:
Pull ups = 70
Push ups = 56
Sit ups = 121
Squats = 96
Total = 343
Strict Press
10@115
7@135
5@140
3@150
2@160
“Tabata Something Else”
Pull-ups-12/12/12/12/10/10/10/10=88
Push-ups-12/12/12/12/12/10/7/7=84
Sit-ups-13/13/13/12/12/12/12/12=99
Squats-15/15/15/16/16/16/16/16=125
Total=396
CF Jenks those are good scores and love the pic. Two studs and a studette in background.
Strict Press with dumbbell press as well to help ensure independent shoulder development.
10 @75lbs and 10 DB press at 25lbs
7 @95lbs and 10 DB press at 30lbs
5 @115lbs and 10 DB press at 30lbs
3 @135lbs and 10 DB press at 30lbs
2 @155lbs and 10 DB press at 30lbs
WOD =
Pull-ups = 64
Push-ups = 87
Sit-ups = 101
Air Squats = 114
TOTAL = 366 rxd
First time to butterfly, we will see how I feel tomorrow after butterfly, strict press and push-ups. Nowhere close to a PR, but I will take it for where I am at.
REST 15min
Engine or Speed endurance work
6rds of 5 Box jumps 30” and 200m sprint
Rest 2min between rounds
**Goal is sub 1min each round
59sec – 59sec- 57sec – 57sec – 55sec – 55sec
Strict Press up to 125
WOD as rx’d:
Pull Ups: 128
Push Ups: 92
Sit Ups: 88
Squats: 126
•
Total: 434
Strict Press up to 2 @ 145#
WOD.
Pull Ups (strict): 44
Push Ups: 92
Sit Ups: 88
Squats: 104
—
Total: 328
Strict press up to 130#
WOD rx’d – 430
75
104
126
125
Strict press:
up to 245# (1)
WOD Rx
279!
Strength – Strict Press
10@105
7@125
5@135
3@145
2@155
Wod Rx
15,10,7,9,5,6,6,6=64
15,10,9,8,7,6,7,7=69
10,10,10,10,10,10,10,10=80
10,10,10,10,10,10,10,10=80
Total:293
SP 55-75-80-85-90
Pull-ups 61
Push ups 42
Sit ups 92
Squats 112
Total 307 (pr)
Love that pic Zane… You make me laugh!
Shoulder Press
10@ 75
7@ 85
5@ 90
1@ 100
1@ 105
WOD as Rx’d
327 (can’t remember my #’s)
Great job, 4:30! Thanks for lifting with me, Erin!! SO STRONG!
Good pic, ZANE!! 😉
Strict press
Up to 165# (1 rep)
WOD = 317
Strength was 155 X 2….failed 175(pr) 3 times
WOD as Rx’d: 352 Reps
(PLUs=83, PUs=85, SUs=90, SQ=94)
Strict Press
10@65
7@85
5@80
2@95
1@105
WOD rx’d
pull ups: 15/10/10/10/8/8/8/10= 79
push ups: 13/10/11/11/9/8/8/8= 78
Sit ups: 13/12/12/12/12/12/12/12= 97
Squats: 13/13/13/13/13/12/13/13= 103
Total=357
Strength:
10@115
7@135
5@145
Failed @155
1@155
Pull-ups: 12/12/10/10/10/10/12/11=87
Push-ups: 12/12/12/12/10/10/5/6=79
Sit-ups : 10/10/11/11/12/11/11/11=87
Squats: 15/15/15/15/15/16/18/19=128
Score: 381
Only Zane….
Shoulder Press
10@75
7@85
5@90
3@105
1@110
Tabata sort of
Plu 2-1-1-1-1-1-1-1-1 (yes really!)
SU (mix of high and low holds and modified hollow body)
PU from knees 10-5-4-4-4-4-4-3
Squats 8-7-7-6-6-6-6-6
Wod Rx:
Pull ups-64
Push ups-61
sit ups-95
air squats-117
Total-337