4 thoughts on “Sunday, October 13, 2019”

  1. Snatch PP + 2 Heaving Snatch Balances: 1@149
    Power Snatch: 1@169, 1@169, 1@169, 1@169
    3 Power Cleans + 1 Push Jerk: 3@194, 3@194, 3@194
    Hang Power Clean: 2@194, 2@194, 2@194, 2@194, 2@194

  2. Jeremy Fullingim

    Redo 20.1
    Score: 178 reps [Rx’d] – improved from 163 reps Friday
    Details: 9 rounds + 8 ground-to-overheads + 8 bar-facing burpees.

    Thanks Shannon for judging!

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top