October 2019

Rest day

Barbells for Boobs
“GRACE”
For Time:
– 30 Clean & Jerk 135/95lbs MRX 95/65
(ground to shoulder to overhead)
OR
2014 CF Games “Double Grace”
For Time:
– 60 Clean & Jerk 135/95lbs MRX 95/65
OR
“Heavy Grace”
For Time:
– 30 Clean & Jerk 185/125lbs RX+ 225/155 MRX 135/95

Compare to October 27, 2018.

For Time: 
-400m Row or Run
-10 OHS 95/65 RX+ 115/75 MRX 75/55
-10 C2B MRX Pull-ups
-15 Front Squats
-15 Over Bar Burpees
-20 Back Squats
– 5 MUs (bar or ring) RX+5 Strict Ring MU MRX 5 Burpee C2B
-200m Row or Run

6min AMRAP:
-3 Deads 315/215 RX+365/235 MRX 245/165
-6 Barbell Push-ups
-12 WallBalls 20/14lbs 10/9′ MRX 20/10 9′
Rest 3min
6min AMRAP:
-24 Rusian KBS 24/16 RX+32/24 MRX 20/12
-12 WallBall Sit-ups or 12 T2B or 12 GHD
-6 Box Jumps 24/20″ RX+ 30/24 MRX 20/18″
*athletes choice on which WOD to start with*